Increase Breast Size Naturally? Here is the List of Foods to Increase Breast size of the Women. Breasts are considered an essential part of a human body which also contributes to a woman’s beauty. Certain standards have been set by the society that the size of the breast actually determines the beauty, elegance, and charm of a woman. However, the size of the breast of a woman varies from person to person, some have small size while the rest have medium to big.
There are a lot many women who dream of having large and bigger breasts. They feel that increased breast size will eventually increase their chances of becoming beautiful, presentable and having characteristics looks and try to maximize their size in every possible way they can. There exist numerous remedies and exercises which help in increasing as well as reducing the breast size naturally. There comes a couple of food that contribute to the enlargement of the size of the breast which is a dream millions of girls – without having to exercise just by eating, increasing the big boobs which will eventually make them look damn beautiful.
How to Increase Breast Size Fast and Easy?
There are various kinds of the artificial method present to increase the size of the breast using various artificial treatments and medicines which can cause many side effects. Therefore the safest method where if you did not gain anything you are not going to lose anything either are made and used at home for increasing the breast size and they’re the best too. Yes, food helps in increasing the size of the breast. Surprisingly, what you consume can create a lot of difference in increasing your cup size. There are assured foods that increase the breast size naturally. These foods play an important role to enlarge breast by moving hormonal manufacture that in order to enlarge breasts.
So here is the list of food that increases the size of the breast naturally just by consuming diet.
1. Soya Beans and Soya Milk:
Soya beans are a rich source of protein. It is highly rich in isoflavones and thereby boosts up the estrogen level of the body which gradually lead to the increase in the breast size of the woman.
- Boil one glass of soya milk every day in the morning and drink it.
- add some soya beans to your salads or boil them and eat them every day for better results.
2. Eat Nuts to Increase Breast Size:
Cashews, peanuts, walnuts, and pecans are all a big source of protein and play a major contribution to the increased size of the breast. It is also good for the heart as well as for the brain. Take a handful of nuts and eat them regularly. It will also take care of your hunger along with the contribution in increasing the size of your breast.
3. Pueraria Mirifica:
It is a plant which basically belongs from Thailand whose tuber has phytoestrogens which help in increasing the breast size of the women. This plant increases the breast size of the women by 80%.
They are available as medicinal packs in the stores. Take advice from the doctors and have them in your regular diet to increase the breast size of the women.
4. Drink Milk to Increase Breast Size:
Dairy products produce reproductive hormones in the body. The cow’s milk does the same. It has oestrogen, prolactin, and progesterone which make the milk in the mammal and thereby milk is one of the most effective foods that contribute to the increase in the breast size of the women.
Boil one glass of milk and have it daily in the morning and at night to increase the size of your breast.
5. Dong Quai Root:
It is also known as the female last tonic herb which gives energy to the body and is also responsible for the hormonal growth of the females’ body. It helps in the enlargement of the side of the breast along with helping the body in fighting off the diseases
You can eat them in raw form or take the tables available at stores or the granular form can be mixed with warm water and then taken. You can also boil the herbs and intake them in the form or tea or soul to increase the size of the breast.
6. Papaya – the God of Food Increases the Breast Size:
The best thing easily available for increasing the size of the breast is papaya.
Take papaya along with milk to have surprising results you can also peal a few slices of papaya and have them in your regular meals to increase the size of the breast.
7. Green Leafy Vegetables:
They also contribute to increasing the breast size of the women naturally. Just boil them or have them raw or in the daily meals to increase the breast size.
8. Eat Seafood to Increase Breast Size:
Prawns, Oysters, shellfish, spearfish and all the other kinds of seafood which you can easily intake helps in increasing the breast size to a larger extent. They boost the sex hormones in the body which results in breast enlargement. They help in the expansion of the breast tissue thus giving bigger breast.
Cook fish in mild oil with pepper and in the simplest way. Bake the fish instead of deep-frying them for better results. Take that at least thrice a week.
9. Healthy Oils:
The oils which you use also play an important role in the increasing size of your breast as well as it affects your heart as well. The oil used in the daily meals should be useful and safe. You should substitute your daily oils with the essentials ones. The harmful oils may increase the risk of heart attacks and probably gain weight too. So used the best essential natural oil and lower the risk of life taking diseases as well as increasing the size of the breast too. Use natural oils in your regular diets which are not harmful and provide safety to you.
Increase Your Breast Size Naturally:
Everyone desires firmer and bigger breasts. If you want your breast size to increase, here are some of the things that you can do.
Massage Your Breast Properly
If you massage your breasts properly every day, there is a very good chance that your bust size will increase. Massage leads to toning of your breast muscles. This will lead to increased blood flow to your breast area. There is a proper way of massaging your breasts.
A Technique To Massage Your Breast
You have to know the right technique to increase your breast size. The first step is where you take the cream or oil that you want to massage your breasts with on your palms and apply it to the base area of your breasts. You should start the massaging process by making a small and circular motion, in a clockwise direction. You need to massage your breasts slowly. Be careful as you should not put heavy pressure on your breasts as it can cause permanent damage. The key is to massage the upper chest area along with your breasts in order to get better effects. It is necessary for you to massage your breasts daily twice for 15 mins each.
Homemade Cream To Enhance Breast Size:
There are a lot of creams that you can prepare at home which does not contain steroids. They are easy to prepare and less harmful.
Saw Palmetto And Olive Oil
These are the two main ingredients that can cause a major change in your breast size. This mixture of Saw Palmetto and Olive Oil will be effective massaging oil for your breasts. While the olive oil is known for its muscle toning properties, the fatty acids in Saw Palmetto extract help in the nourishment of the breast which leads to breast enhancement. The key is to add four teaspoons of the saw palmetto extract with one teaspoon of olive oil to prepare the mixture.
Aloe Vera And Egg
In order to get fuller and firmer breasts, you can apply a pack of aloe vera and egg to your breasts regularly. You need to crack one egg and beat it properly. The next step is adding two spoons of aloe vera gel in order to make the pack. You need to massage with the mixture for 10 mins and then leave the pack on for 15 minutes. Wash the mixture off and repeat the process after two days.
Fennel Seeds And Fenugreek
These two ingredients can work wonders for your breast. Fennel seeds, as well as Fenugreek, are known to contain phytoestrogens which will help to boost your breast cells. You need to make a paste out of these two ingredients. Along with that, add one tablespoon of milk cream. Mix it well and apply the pack on your breasts for ten mins to see the difference.
Butter, Cucumber, And Egg Yolk
There is another effective natural remedy for you to increase your breast size. You need to take a piece of cucumber and grate it properly in order to take out its juice. Then you need to take the egg and separate the yolk. Add the butter and cucumber extract to the yolk and mix it properly. You need to apply this mixture in layers on your breasts as well as the upper chest region. When the first layer has dried, you need to apply the second one. This should be done for at least 3- 4 layers. You can clean yourself up after 30 mins with a cleanser and warm water.
Milk And Apple Mask
This particular mask will help you breast to look more firm and big. Apple helps in the production of collagen which will give a lifting effect to your breasts. All you need to do is make the mask properly and apply it. You need to take one apple and then slice it up into small pieces. Be careful and remove only the seeds, not the skin of the apple. The next step is to boil the apply in 1-2 cups of milk. After the pieces have become soft, you need to mash it up properly. The next step is to apply it to your breasts. Apply the pack only when it is warm, not hot. You need to keep the mixture for 20 mins and then wash it off.
Egg Yolk, Sour Curd, And Vitamin E Mask
The egg yolk is the base of all the homemade masks as it stores a lot of minerals and vitamins. It helps to make your breasts look more firm and big by toning the region. You have to separate the egg yolk first and whip the yolk up properly. You need to add sour cream to it along with a whole capsule of vitamin E. Apply the mixture for around 30 mins on your chest as well as neck region. You can wash it off with warm water and cleanser. If you feel that the smell of the egg yolk is too strong for you, add essential oil to the mixture.
Have A Healthy Diet
For increasing your breast size, you need to have a healthy diet. If you eat right, you will look good. Certain food items help you increase your breast size naturally.
Include Dairy Products In Your Diet
You have to include a lot of dairy products in your diet. This means that you need to consume whole dairy products, not the ones which claim to be low fat. This means that you need to include dairy items such as butter, ghee, cheese, paneer, etc. These food items not only contain fat but they also help in the secretion of progesterone and estrogen in your body. Thus, your breast size increases drastically.
Include Soy Products
Soy products include products such as soy milk, tofu, and soya beans. They are a powerhouse of minerals and proteins. If you consume them daily, then your breast size will increase drastically.
Seeds can be of great help if you are trying to increase your breast size naturally. Seeds such as flax seeds, sunflower seeds, anise seeds and pumpkin seeds will help you to achieve your goal. These seeds help in the secretion of hormones in your body. More amount of estrogen results in fuller breasts.
Nuts are one of the healthiest foods that you can include in your diet. They are filled with protein as well as healthy fats. While Cashews and Almonds help in the secretion of estrogen, walnuts and pistachios are known to increase phytoestrogen in your body. This means that the breast cells in your body will be able to grow properly, giving you fuller breasts.
Include Fresh Fruits
Fresh fruits such as strawberry, apple, raspberry, cherries, and watermelon will help you to increase your breast size naturally. It boosts the production of estrogen in your body. It also helps you to reduce the amount of testosterone so that you can have fuller looking breasts.
Along with a healthy diet, you will also require a proper exercise routine in order to increase your breast size. There are a couple of exercises that can help you to tone your pectoral muscles and enhance your bust. Some of them are:
Push-ups can work wonders when it comes to increasing your breast size. You have to push your body up vertically and place your hands and toes on the floor. You should keep your elbows completely straight when you are performing a push-up. Slowly but steadily you need to push your body upwards so that it remains parallel to the floor. There are different types of variations of push-ups that you can try if you want to increase your breast size as quickly as possible.
In order to perform wall press exercise, you have to press the wall in front of you. Be extremely careful and do not bend your elbows during the whole process. You have to push to the point your head reaches the point. In order to see results, you will need to perform this exercise at least six times a day.
It is one of the easiest exercises that you can perform in order to increase your breast size. You need to hold weights in both of your hands and extend them sidewise. Now you have to rotate your hands clock-wise for ten times. You then have to repeat the exercise anti-clockwise as well.
Incline Bench- Press
You need to lie on an incline bench in order to perform this exercise. The next step is to place two dumbbells in your hands and push them upwards. Extend your hands as much as you can. Hold this position for sometime before bringing your hands back to the normal position. Repeat this exercise at least five times a day.
Inclined Dumbbell Fly
You need to lie on an incline bench in order to perform this exercise. Take two dumbbells in each hand and move your hands sidewise. You have to put your hands up and then bring them closer towards your head. Try to do this exercise at least nine times a day in order to get more fuller and perky breasts today,
Yoga Poses That You Can Try
In order to make your breasts look fuller, there is yoga poses that you can try. Yoga has a lot of health benefits, and it can help you to increase your bust size. There are some poses which can be easily performed. Some of them are:
Bhujangasana, which is also known as the cobra pose, will help you on your journey to get beautiful breasts. You have to lie on the floor and stretch your feet out as far as possible. You need to join your legs and place your hands by your side. Try to bring your torso upward and hold this position as long as you feel comfortable. You need to repeat this yoga pose at least thrice in a row.
Ushtrasana is also known as the camel pose. You have to sit on the floor with your knees bent. Your knees should be slightly apart. The next step involves you to hold your ankle and bend your body backward. You have to place your body weight on your hands. Try to hold this position as long as you can. Repeat this yoga pose at least five times a day.
It is also known as the cow pose, and it should be performed in the evening to get the best results. You have to sit erect on the floor. Try to place your left leg on top of your right thigh and the right leg beneath your buttocks. Now bend your right hand over your shoulder and left hand behind. Join the hands together and hold the position for 60 seconds. It helps to increase your torso muscles and thus increases your breast size.
This asana resembles a stringed bow and can help in increasing your bust size. It is a great exercise which is very easy to perform. You have to lie flat with your face facing the floor. The next step is to stretch your legs and arms backward. Try to hold your legs with your hands in order to resemble the structure of a bow. Hold this position for sometimes and then release. You should perform this exercise at least four times a day to get the best results.
Now that you know what to do, what are you waiting for? Even though it is not possible to increase your breast size drastically without surgery, you can make yourself look more attractive. A healthy diet along with proper exercise and massage can work wonders. You do not have to wear uncomfortable push-up bras anymore in order to look good anymore. Now you can get naturally fuller breasts which will make you look more attractive. So stop being lazy and get what you want.